Apple Cider Protein Shake: Scott C. Stowers, D.O.: Bariatric and Minimally Invasive Surgery

Creamy Apple Cider Protein Shake

Make this delicious Apple Cider Protein Shake for a healthy and filling treat when you’re on-the-go!

Ingredients

1/2 cup skim milk

1 packet of sugar-free spiced apple cider powder

1 scoop vanilla protein powder

1/2 tsp ground cinnamon

1 tsp. of Stevia or Splenda sugar-free sweetener (optional)

1/2 cup ice

Instructions

Place all ingredients in a blender and blend on high until smooth.

Add more or less ice according to taste and how thick you like your smoothie.

Sprinkle cinnamon on top.

Serve and enjoy!

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Apple Cider Protein Shake