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Diet vs Lifestyle Change

The Difference Between a Diet and a Lifestyle Change 

Dieting is when one temporarily changes eating habits to promote weight loss. On the contrary, a lifestyle change is when someone adopts healthy overall habits which encourage long-term weight control and consistent health. In addition, diets focus on food intake, while lifestyle changes help to manage weight and health, such as physical activity and exercise. At The Bariatric Experts, we specialize in bariatric surgery and weight loss plans to facilitate lifestyle changes that will result in long term health.

Diet vs Lifestyle Change

DIET. A diet is changing what you eat in order to lose weight. However, typically once weight loss goals are achieved, diets tend to stop. People will sometimes return to old habits, and be forced to diet all over again. Diets can be successful when implemented with lifestyle and behavioral changes, such as some of these dieting tips:

LIFESTYLE CHANGE. Secondary to diet, another important factor to apply is exercise on a regular basis. One pound of weight in the body is equal to around 3,500 calories. To burn those calories, your metabolism must be in sync with a healthy cardio regimen every day. Here are a few tips on how to incorporate exercise in your daily routine:

For more information on diet vs lifestyle changes, contact us today at The Bariatric Experts!

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