Diet vs Lifestyle Change

The Difference Between a Diet and a Lifestyle Change 

Dieting is when one temporarily changes eating habits to promote weight loss. On the contrary, a lifestyle change is when someone adopts healthy overall habits which encourage long-term weight control and consistent health. In addition, diets focus on food intake, while lifestyle changes help to manage weight and health, such as physical activity and exercise. At The Bariatric Experts, we specialize in bariatric surgery and weight loss plans to facilitate lifestyle changes that will result in long term health.

Diet vs Lifestyle Change

DIET. A diet is changing what you eat in order to lose weight. However, typically once weight loss goals are achieved, diets tend to stop. People will sometimes return to old habits, and be forced to diet all over again. Diets can be successful when implemented with lifestyle and behavioral changes, such as some of these dieting tips:

LIFESTYLE CHANGE. Secondary to diet, another important factor to apply is exercise on a regular basis. One pound of weight in the body is equal to around 3,500 calories. To burn those calories, your metabolism must be in sync with a healthy cardio regimen every day. Here are a few tips on how to incorporate exercise in your daily routine:

For more information on diet vs lifestyle changes, contact us today at The Bariatric Experts!

You Might Also Enjoy...

My Diet Is Not Working

Are you looking to lose a few pounds and feel like you’ve tried everything to lose weight, but nothing seems to work? Keep reading to learn why your diet might be failing you and what you can do about it.

When to See a Specialist About Heartburn

Though millions suffer from heartburn, that doesn’t mean you should. Whether your symptoms are mild or severe, don’t wait to seek help. We can look at what’s causing your heartburn, give you guidance on prevention, and provide treatment.

5 Reasons to Consider Weight Loss Surgery

Weight loss surgery can change your life in many ways. But how do you know if it’s right for you? Keep reading to find out if you might be a candidate and to learn about its benefits.

5 Benefits of Minimally Invasive Surgery (daVinci)

Minimally invasive bariatric surgery has grown in popularity because of its benefits. Here, you’ll learn about robotic surgery and find out how it can help you shed unwanted pounds, put you on a new health journey, and help change your life.

Why Is Fiber Important for Weight Control?

Did you know that adding as little as 30 grams of fiber a day to your diet can help you lose weight and maintain it? Keep reading to find out how it can benefit your weight and what it can do for your health.