
High Protein Breakfast Ideas
Smoked Salmon Avocado Sweet Potato Toast
22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar
1/2 Medium Sweet Potato
1/4 Avocado
2 oz Smoked Salmon
1 fried or poached egg
1 tsp chopped red onion
Croque Madame Toast
21 g protein, 262 calories, 13g fat, 16g carbs, 3g fiber, 1 g sugar
1 slice sprouted-grain bread
1 slice swiss cheese
1 thin slice low sodium ham (1 ounce)
1 fried or poached egg
Mexican Breakfast Toast
20g protein, 300 calories, 13g fat, 29g carbs, 10g fiber, 5g sugar
1 slice high protein bread
1/4 cup black beans, mashed
1 poached or fried egg
2 tbsp shredded cheddar
1 T salsa
Peanut Butter and Banana Toast
21g protein, 16g fat, 37g carbs, 9g fiber, 14g sugar
1 slice high protein bread
1/4 cup plain greek yogurt
1T peanut butter
1/4 banana
1T hemp seed
Strawberry Cottage Cheese Toast
20 g protein, 277 calories, 12g fat, 27g carbs, 8 g fiber, 10g sugar
1 slice high protein bread
1/3 cup low fat cottage cheese
3 sliced strawberries
1T hemp seeds
1 T pistachios
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