High Protein Breakfast Ideas

Smoked Salmon Avocado Sweet Potato Toast

22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar

 

1/2 Medium Sweet Potato

1/4 Avocado

2 oz Smoked Salmon

1 fried or poached egg

1 tsp chopped red onion

 

Croque Madame Toast

21 g protein, 262 calories, 13g fat, 16g carbs, 3g fiber, 1 g sugar

 

1 slice sprouted-grain bread

1 slice swiss cheese

1 thin slice low sodium ham (1 ounce)

1 fried or poached egg

 

Mexican Breakfast Toast

20g protein, 300 calories, 13g fat, 29g carbs, 10g fiber, 5g sugar

 

1 slice high protein bread

1/4 cup black beans, mashed

1 poached or fried egg

2 tbsp shredded cheddar

1 T salsa

 

Peanut Butter and Banana Toast

21g protein, 16g fat, 37g carbs, 9g fiber, 14g sugar

 

1 slice high protein bread

1/4 cup plain greek yogurt

1T peanut butter

1/4 banana

1T hemp seed

 

Strawberry Cottage Cheese Toast

20 g protein, 277 calories, 12g fat, 27g carbs, 8 g fiber, 10g sugar

 

1 slice high protein bread

1/3 cup low fat cottage cheese

3 sliced strawberries

1T hemp seeds

1 T pistachios

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