Home Remedies for Heartburn
Heartburn can make you feel miserable, but learning a few home remedies can help you prevent what triggers it and also help you manage it. Here, we provide some simple ways you can give yourself the relief you need.
We swapped out the mayonnaise and salad dressing for a lower fat version of the classic chicken salad.
Servings: 5
Calories 236
Created by: Christel Oerum from Diabetesstrong.com
Ingredients:
1 cup non-fat plain Greek yogurt
1 tbsp. tahini
4 tsp. curry powder
1 tsp. ground cinnamon
½ tsp. salt
¼ tsp. pepper
1 lb. Chicken breast, cooked, diced
1 granny smith apple, diced
2 celery stalks, diced
2 green onions, diced
½ cup cashews, chopped
Instructions:
1. Combine yogurt, tahini, curry powder, salt, pepper, and cinnamon in a large mixing
bowl.
2. Fold in diced chicken, apple, celery, green onions, and chopped cashews.
3. Serve on own, in a piece of lettuce, or with whole grain crackers.
Optional: Want a more traditional taste?
1. Skip the tahini and use 2 tbsp. of lemon juice. Add grapes instead of apples.
2. Swap Greek yogurt for light mayonnaise.
