Blogs

Did you know that dietary changes can reduce or possibly eliminate your GERD symptoms? Take a moment to find out what foods you should avoid and which ones to eat.

If you’re seriously overweight or obese, you’re likely dealing with many health-related problems that make you feel there’s no end in sight. Gastric bypass is a lifetime commitment to healthier living, but it could be just what the doctor ordered.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Most Americans have distanced themselves socially to prevent the spread of novel coronavirus. However, for many, being in quarantine for extended periods of time can lead to boredom binges! This may be a good time to contemplate weight loss...

The United States – and the world – is currently battling a pandemic. The coronavirus has taken over virtually every aspect of life for just about everyone, but there are some people who may be more vulnerable than others to COVID-19,...

Many people rely upon supplements to build their immune system. A lot of these supplements do provide vitamins and minerals and can help strengthen the immune system. However, absorbing these nutrients from natural sources...

March is National Nutrition Month, and it is a time for individuals to recognize how important it is to eat healthily and exercise regularly. Nutrition is essential because food is what provides the body with the energy and nutrients necessary to live...

Now more than ever, society seems to put a lot of pressure on individuals to maintain a particular physical image. There is so much pressure that some people resort to starving themselves to fit in. From February 24ththrough March 1st, the National...

Losing weight can be difficult. Consistently sticking to a healthy diet and having a regular exercise regimen doesn’t always come as second nature to some people. But diet and exercise aren’t the only things that need attention for weight loss.

For years, people have touted the widely popular theory that sugar can cause diabetes types one and two. While the United States has seen diabetes cases rise dramatically from 1990 through 2010 (cases have tripled), the link between the...

The New Year has officially begun, and this month is National Thyroid Awareness Month. January is a time for understanding what the thyroid is, how it functions in the body, and why it is essential for good health. The thyroid gland plays a crucial...

During the holidays, dining in restaurants is fun, sociable, and it gives us a break from the kitchen. However, eating out in a restaurant can negatively influence a person’s diet. Studies suggest that people are more likely to steer from their diets and..

Holidays can be hard on the waistline, so altering holiday meal recipes to reduce their calorie and fat content is a good idea. While it is said that people on average only gain one or two extra pounds from Thanksgiving to New Year’s Eve, that excess...

During the holidays, it is even more challenging to focus on weight loss goals. Some may see the fall and winter seasons as their reward time after slimming down for the summer, so they loosen up their diet and exercise plans.

People sometimes find that despite dieting, exercise, and commitment to losing weight, the results are less than desired. In these cases, the problem may be inflammation. White blood cells produce substances that battle viral and bacterial...

Weight loss can sometimes feel like an uphill battle. No matter how much effort is put in, it may not always feel the desired results are achieved. For those who are disabled or have trouble getting to the gym, weight loss can be especially difficult.

Dieting can be tricky. When the goal is to lose weight, what may work for one person may not work for someone else. But one thing is sure, a healthy diet is an essential factor for weight loss.

Obesity in America has been on the rise for decades. It is responsible for many dangerous health conditions such as heart disease and diabetes.

Some people who are seeking to quickly drop pounds will turn to weight loss pills or over the counter weight loss supplements to get the ball rolling. Taking healthy dietary supplements is considered to be a simple,...

Not to be confused with the buzzword ‘superfood,’ powerhouse fruits and vegetables are those that contain a dense amount of multiple vitamins and minerals that maintain weight and fight off disease.

As if there weren’t enough reasons to lose weight, consider the fact that, from mild to severe, people struggling with obesity are also suffering from the ongoing physical pain that comes with it.

It is natural for patients to want to know everything they can before and after weight loss surgery, so their surgeon will make sure to provide the necessary information for these procedures.

Conditions such as diabetes and heart disease have been associated with obesity for a long time. Surprisingly, Cancer hasn’t received as much attention in its connection to obesity, even though it...

Whole Grain Quinoa Meatballs Ingredients 1 lb 90% or leaner ground beef or mix half ground turkey

Greek Spaghetti Squash Bowls Recipe type: dinner Serves: 4-6 Prep time: 30 mins Cook time: 10 mins Total time: 40 mins

Yields: 1 Serving Ingredients: 1 Brown rice cake 2 Tbsp. low fat plain Greek Yogurt

Smoked Salmon Avocado Sweet Potato Toast 22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar 1/2 Medium Sweet Potato 1/4 Avocado

Medical tourism refers to people traveling to a country other than their own to obtain medical treatment. Recently, traveling out of the United States for weight loss surgery has become a topic for discussion.

GHRELIN vs. LEPTIN: How Bariatric Surgery Affects Hunger Hormones The brain and body work together to either increase or decrease the desire for food consumption using what are referred to as hunger hormones.

What to Expect After Bariatric Surgery Succesful Starting Tips The first 1-2 weeks after surgery are arguably the most challenging. The transition back into employment and personal routine can be somewhat difficult,...

New Year, New YOU! It is no surprise that the #1 New Year’s Resolution is – you guessed it – lose weight. Doing it right is the best way to ensure success so that next year, a brand new resolution can take its place!

Yield: 1 pan Ready in 30 minutes Courtesy of https://www.geniuskitchen.com

Specific Apps for Bariatric Patients As the saying goes, “There’s an APP for that!” and weight loss is no exception. When it comes to weight loss and bariatric surgery, there is a plethora of apps from which to choose.

It is not uncommon for patients to experience food intolerances after having bariatric surgery, especially during the months when “regular” foods are being incorporated back into their diet.

We swapped out the mayonnaise and salad dressing for a lower fat version of the classic chicken salad.

Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion chopped salt and black pepper to taste

What is Gestational Diabetes? November is National Diabetes Month, and NIDDK (The National Institute of Diabetes and Digestive and Kidney Disease) has chosen “Promoting Health After Gestational Diabetes Mellitus (GDM)” as their theme for 2018.

Relationships and Weight Loss Navigating a weight loss journey, especially bariatric weight loss, is difficult for the person trying to lose weight, but many people don’t realize how it affects their partner.

September is “Better Breakfast Month” Breakfast is not only the most important meal of the day, it is also the most important meal of the Month in September.

Marinate Chicken and Fish with Greek Yogurt Combine yogurt, lemon peel and juice, oregano, parsley, garlic, salt, and pepper. Use Dijon mustard as optional flavor. Put the chicken into a dish and spread about 1/2 cup yogurt over the chicken.

The Obalon Balloon System is a perfect option for those who are considering a weight loss procedure, but aren’t sure if surgery is the answer.

The Bariatric Surgery Diet and Your Family Following a restricted diet after bariatric surgery is already an alteration from the patient’s regular routine.

Eating right is part of our post-bariatric surgery weight loss plan. Michelle Pollock, our Dietitian, recommends these tasty Parmesan Cheese Crisps inspired by VeryWellFit.com as a tasty, yet healthy, snack.

Kitchen Gadgets for Weight Loss Kitchen gadgets for weight loss can be found in kitchen specialty stores, online, in specialty household stores and discount super centers.

Quality Protein is Key! Forms of Protein Protein supplements come in many different forms. There are 2 very common types of proteins; whey protein concentrate and whey protein isolate.

Healthy Vegetable Marinades and Recipes Incorporating healthy vegetable marinades and recipes into your diet is easier when they are prepared properly and have a zesty flavor. As part of the Life After Bariatric Surgery healthy diet plan

Protein is essential after weight loss surgery and plays a critical role in the body. It is a requirement!

Avocados These green Tex-Mex favorites are nutrient dense in many vitamins and minerals including vitamin B6, C, and potassium. They also contain healthy fats. One serving is ¼ of an avocado, which provides 60 calories – so enjoy these in moderation!

Why Buy from a local Farmers Market? Each year, March is designated as National Nutrition Month. This year’s motto for National Nutrition Month 2018 is “Go Further With food.”

Oven Baked Radish and Beet Chips Beet Chips are packed with anti-oxidants and have a plethora of health benefits. They are great for your heart, can help improve your blood pressure and increase stamina.

Creamy Apple Cider Protein Shake Make this delicious Apple Cider Protein Shake for a healthy and filling treat when you’re on-the-go!

This protein shake fro our Dietician, Michelle Pollock, is better than Thanksgiving Day! When you get a hankering for apple pie, here’s a healthy twist that satisfies any craving.

March is National Kidney Month, and the National Kidney Foundation (NKF) is reminding Americans to be aware of their risk for Chronic Kidney Disease (CKD).

Ingredients Prep Time: 15 min Cook Time: 15 Total Time: 30 min 1 large head of cauliflower or 1 bag of store bought rice cauliflower ½ cup + ¾ (for topping) part-skim Mozzarella cheese and Fiesta Blend Cheese...

Eating Clean for Weight Loss These days, it is next to impossible to walk past a magazine rack in the grocery store without reading headlines promoting articles about Clean Eating and Clean Living.

Does Insurance Cover Bariatric Surgery? After the decision has been made to explore weight loss surgery, the next question we are commonly asked is,...

Understanding the Causes of Obesity It is widely understood that weight gain is both genetic and environmental, but it’s also important to think of obesity from a physical and mental health standpoint. 

The Bariatric Experts Powered by Evolve Weight Loss Experts The team here at The Bariatric Experts is thrilled to be partnering with Evolve Weight Loss Experts,...

Dr. Scott Stowers: Medical Director of The Bariatric Experts We at The Bariatric Experts would like to take the time to welcome our new Medical Director, Dr. Scott Stowers!

How to Set New Year’s Weight Loss Resolutions, That You’ll Actually Keep 2018 is mere inches away, and along with New Year’s celebrations come New Year’s resolutions. Weight loss resolutions this time of year are quite common, as are plans for...

Tips on Healthy Eating at any Restaurant Dieting at a restaurant can be tough when you’re trying lose weight. Most of the food is packed with butter, cheese, bacon, deep fried and served with ranch.

Bariatric Advantage Vitamins Bariatric Advantage Vitamins for Pre and Post-Op offer a comprehensive line of vitamins for weight loss,...

Weight Loss Motivation Tips for When You Feel Like Giving Up Weight loss is not only a journey, it is a challenge. With the right mentality and support, your goals to live a healthier happier lifestyle are within reach.

The Difference Between a Diet and a Lifestyle Change  Dieting is when one temporarily changes eating habits to promote weight loss. On the contrary, a lifestyle change is when someone adopts healthy overall habits...

How to Prepare for Your New Year’s Weight Loss Resolution  If you are like many others who are planning for a New Year’s weight loss resolution, you should consider consulting one of our Bariatric Surgeons.

Common Weight Loss Surgery Misconceptions There are many weight loss surgery misconceptions that can dissuade one from getting help when needed.

Many benefits attributed to weight loss surgery are already well known. It is common knowledge that high blood pressure, sleep apnea, and Type 2 Diabetes improve after a significant weight loss due to procedures like the Gastric Sleeve. 

During the holidays, it can be difficult to have a family feast while keeping nutritional value in mind. Luckily, there are plenty of low-calorie holiday recipes for the table this year.

Seasonal Affective Disorder and Weight Gain When skies turn grey in the winter, our moods can follow suit. This is often due to the effects of a condition called Seasonal Affective Disorder.

It’s that special time of year when families gather to enjoy a Holiday feast, but it is also time to watch out for weight gain from alcohol consumption. During the holiday season,...

The Holidays are lurking like The Grinch waiting for his chance to steal the Roast Beast! It’s wise to plan ahead and avoid the potential for holiday weight gain. Even after having weight loss surgery,...

Following A Low Carbohydrate Diet After Surgery Written by Michelle Pollock, RD, LD Modifying your diet is crucial to long-term successful weight loss after surgery.

Why Lose Weight for Pregnancy? There is already considerable pressure on women who are struggling with excess pounds, and adding the need to achieve weight loss for pregnancy only exacerbates their anxiety.

Vitamin B12 deficiency is one of the most often seen nutritional deficits after gastric bypass surgery, especially the Roux-en-Y procedure. Therefore, B12 supplements are a necessary component to obtaining a well-rounded bariatric diet.

12 Creative Marinades to Enhance Veggies 1st tip: Don’t boil vegetables. This causes essential nutrients to leach out into the water and where most is lost.

Perfectly Portioned, low carb recipes are the ticket for maintaining a healthy diet for everyone – not just bariatric surgery weight loss patients.

Nutrition Facts Labels can be a mystery to unravel once we get past the calorie content and serving size, then delve further into the various fat content, carbohydrates, vitamins and nutrients listed on the box.

Binge Eating Disorder, also known as “BED”, is a dangerous eating disorder evidenced by frequent bouts of consuming considerable amounts of food at one sitting.

Non surgical weight loss options are safer and more effective than ever before. Typically, people who are considering a non surgical weight loss procedure are tired of the “yo-yo dieting” cycle of losing, then re-gaining the weight.

When considering surgery for weight loss, many questions come to mind. In addition to deciding which surgical option is right for you, whether it be gastric sleeve surgery, gastric bypass,...

Cucumber Sandwiches 5-8 g protein

Understanding GERD & Its Treatment Options Sixty percent of adults in the United States will experience acid reflux disease, and many suffer from symptoms on a daily or weekly basis.