Category: Wellness

The United States – and the world – is currently battling a pandemic. The coronavirus has taken over virtually every aspect of life for just about everyone, but there are some people who may be more vulnerable than others to COVID-19, the disease caused by the coronavirus. The Center for Disease Control and Prevention (CDC), among […]

Many people rely upon supplements to build their immune system. A lot of these supplements do provide vitamins and minerals and can help strengthen the immune system. However, absorbing these nutrients from natural sources proves to be the best way to boost overall health. Ultimately, diet is an essential way of building immunity when it comes to […]

March is National Nutrition Month, and it is a time for individuals to recognize how important it is to eat healthily and exercise regularly. Nutrition is essential because food is what provides the body with the energy and nutrients necessary to live a healthy life. Managing proper nutrition is also required for maintaining a healthy weight. […]

Now more than ever, society seems to put a lot of pressure on individuals to maintain a particular physical image. There is so much pressure that some people resort to starving themselves to fit in. From February 24th through March 1st, the National Eating Disorders Association (NEDA) would like to spread awareness about the psychological disorders that […]

Losing weight can be difficult. Consistently sticking to a healthy diet and having a regular exercise regimen doesn’t always come as second nature to some people. But diet and exercise aren’t the only things that need attention for weight loss. Many people argue that the most important thing someone can do to keep a healthy […]