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The Difference Between a Diet and a Lifestyle Change Dieting is when one temporarily changes eating habits to promote weight loss. On the contrary, a lifestyle change is when someone adopts healthy overall habits which encourage long-term weight control and consistent health. In addition, diets focus on food intake, while lifestyle changes help to manage […]

Weight Loss Motivation Tips for When You Feel Like Giving Up Weight loss is not only a journey, it is a challenge. With the right mentality and support, your goals to live a healthier happier lifestyle are within reach. There will be many factors that can potentially discourage you from weight loss success. In times […]

Common Weight Loss Surgery Misconceptions There are many weight loss surgery misconceptions that can dissuade one from getting help when needed. With the obesity rate as high as it is in the United States, many people consider weight loss surgery. If you may be having any doubts about Bariatric surgery, The Bariatric Experts would like […]

Many benefits attributed to weight loss surgery are already well known. It is common knowledge that high blood pressure, sleep apnea, and Type 2 Diabetes improve after a significant weight loss due to procedures like the Gastric Sleeve. But other, less obvious, perks will also come to light once those pounds are shed. There will be “Aha” moments which make all the hard […]

During the holidays, it can be difficult to have a family feast while keeping nutritional value in mind. Luckily, there are plenty of low-calorie holiday recipes for the table this year. Yes, healthy holiday alternatives are available without having to forego traditional holiday favorites. After all, it’d be a shame to ignore good holiday nutrition […]