News & Blog

Oven Baked Radish and Beet Chips Beet Chips are packed with anti-oxidants and have a plethora of health benefits. They are great for your heart, can help improve your blood pressure and increase stamina. Get into the habit of keeping this delicious Oven-Baked Radish and Beet Chip snack handy to stave off hunger. READY IN: 20 mins Ingredients 10 […]

March is National Kidney Month, and the National Kidney Foundation (NKF) is reminding Americans to be aware of their risk for Chronic Kidney Disease (CKD). Over 30 million Americans have Chronic Kidney Disease and some are not even aware of their condition because symptoms may not appear until the disease advances. Many people do not realize […]

Ingredients Prep Time: 15 min Cook Time: 15 Total Time: 30 min 1 large head of cauliflower or 1 bag of store bought rice cauliflower ½ cup + ¾ (for topping) part-skim Mozzarella cheese and Fiesta Blend Cheese (or another favorite yellow cheese blend)¼ cup egg whites OR 2 large eggs 1 tsp Italian seasoning 1/2 […]

Eating Clean for Weight Loss These days, it is next to impossible to walk past a magazine rack in the grocery store without reading headlines promoting articles about Clean Eating and Clean Living. Caloric intake should still be watched, even when eating clean. However, this nutrition option is a helpful path toward achieving healthy weight loss and for avoiding harmful additives […]

Does Insurance Cover Bariatric Surgery? After the decision has been made to explore weight loss surgery, the next question we are commonly asked is, “Does insurance cover Bariatric Surgery?” If cash payment is not an option, the good news is that insurance will often cover various types of weight loss procedures. What will insurance require for bariatric […]