News & Blog

The New Year has officially begun, and this month is National Thyroid Awareness Month. January is a time for understanding what the thyroid is, how it functions in the body, and why it is essential for good health. The thyroid gland plays a crucial role in regulating weight levels. Facts About the Thyroid Approximately twenty million people […]

During the holidays, dining in restaurants is fun, sociable, and it gives us a break from the kitchen. However, eating out in a restaurant can negatively influence a person’s diet. Studies suggest that people are more likely to steer from their diets and make poor food choices at restaurants. They also show people are prone […]

During the holidays, it is even more challenging to focus on weight loss goals. Some may see the fall and winter seasons as their reward time after slimming down for the summer, so they loosen up their diet and exercise plans. Add in the unhealthy foods which are typically served at big family feasts during the […]

People sometimes find that despite dieting, exercise, and commitment to losing weight, the results are less than desired. In these cases, the problem may be inflammation. White blood cells produce substances that battle viral and bacterial infections in the body. The result is called inflammation, and it also hinders weight loss efforts. Reducing inflammation is essential […]

Weight loss can sometimes feel like an uphill battle. No matter how much effort is put in, it may not always feel the desired results are achieved. For those who are disabled or have trouble getting to the gym, weight loss can be especially difficult. Some individuals may not be physically able to lose weight […]