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Dieting can be tricky. When the goal is to lose weight, what may work for one person may not work for someone else. But one thing is sure, a healthy diet is an essential factor for weight loss. Many foods are packed with metabolism-boosting energy, and others have the protein needed for muscle growth. Some contain nutrients […]

Obesity in America has been on the rise for decades. It is responsible for many dangerous health conditions such as heart disease and diabetes. Doctors diagnose obesity by using the body mass index (BMI), which is essentially a calculation using a person’s height and weight as variables. Doctors will determine if someone is overweight based […]

Some people who are seeking to quickly drop pounds will turn to weight loss pills or over the counter weight loss supplements to get the ball rolling. Taking healthy dietary supplements is considered to be a simple, sensible lifestyle change that is easy and cost-effective, however, the key word is HEALTHY. There are a variety […]

As if there weren’t enough reasons to lose weight, consider the fact that, from mild to severe, people struggling with obesity are also suffering from the ongoing physical pain that comes with it. Excess weight is something that the body has to carry 24 hours a day, and many people aren’t able to physically adapt […]

Not to be confused with the buzzword ‘superfood,’ powerhouse fruits and vegetables are those that contain a dense amount of multiple vitamins and minerals that maintain weight and fight off disease. The Center for Disease Control and Prevention (CDC) has comprised a list of these powerhouse foods containing 17 essential nutrients within a 100 calorie […]