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Creamy Apple Cider Protein Shake Make this delicious Apple Cider Protein Shake for a healthy and filling treat when you’re on-the-go! Ingredients 1/2 cup skim milk 1 packet of sugar-free spiced apple cider powder 1 scoop vanilla protein powder 1/2 tsp ground cinnamon 1 tsp. of Stevia or Splenda sugar-free sweetener (optional) 1/2 cup ice Instructions Place all ingredients in […]

Oven Baked Radish and Beet Chips Beet Chips are packed with anti-oxidants and have a plethora of health benefits. They are great for your heart, can help improve your blood pressure and increase stamina. Get into the habit of keeping this delicious Oven-Baked Radish and Beet Chip snack handy to stave off hunger. READY IN: 20 mins Ingredients 10 […]

March is National Kidney Month, and the National Kidney Foundation (NKF) is reminding Americans to be aware of their risk for Chronic Kidney Disease (CKD). Over 30 million Americans have Chronic Kidney Disease and some are not even aware of their condition because symptoms may not appear until the disease advances. Many people do not realize […]

Ingredients Prep Time: 15 min Cook Time: 15 Total Time: 30 min 1 large head of cauliflower or 1 bag of store bought rice cauliflower ½ cup + ¾ (for topping) part-skim Mozzarella cheese and Fiesta Blend Cheese (or another favorite yellow cheese blend)¼ cup egg whites OR 2 large eggs 1 tsp Italian seasoning 1/2 […]

Eating Clean for Weight Loss These days, it is next to impossible to walk past a magazine rack in the grocery store without reading headlines promoting articles about Clean Eating and Clean Living. Caloric intake should still be watched, even when eating clean. However, this nutrition option is a helpful path toward achieving healthy weight loss and for avoiding harmful additives […]