News & Blog

GHRELIN vs. LEPTIN: How Bariatric Surgery Affects Hunger Hormones The brain and body work together to either increase or decrease the desire for food consumption using what are referred to as hunger hormones. These are amino acids which alter a person’s interest in food consumption and can also have both positive and negative impacts on […]

What to Expect After Bariatric Surgery Succesful Starting Tips The first 1-2 weeks after surgery are arguably the most challenging. The transition back into employment and personal routine can be somewhat difficult, so doctors recommend allowing time to gradually create a positive lifestyle change. During this time, diet and exercise should not be taken lightly, as these […]

New Year, New YOU! It is no surprise that the #1 New Year’s Resolution is – you guessed it – lose weight. Doing it right is the best way to ensure success so that next year, a brand new resolution can take its place! Weight loss goal: CHECK! Here are some hints to help set […]

Tips on Healthy Eating at any Restaurant Dieting at a restaurant can be tough when you’re trying lose weight. Most of the food is packed with butter, cheese, bacon, deep fried and served with ranch. After all, this IS Texas. You can still enjoy healthy eating in your dining experience with a few weight loss […]

Yield: 1 pan Ready in 30 minutes Courtesy of https://www.geniuskitchen.com Ingredients Nutrition 8 ounces lower fat ricotta cheese 1⁄2 cup grated parmesan cheese 1 large egg, beaten 1 teaspoon italian seasoning salt & pepper 1⁄2 cup marinara sauce 1⁄2 cup shredded part skim mozzarella cheese Directions Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on […]