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Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 12 people (1 per person) Calories 154 kcal Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion chopped salt and black pepper to taste 2 cloves garlic minced or 2 tsp. garlic powder 1 tsp. ground cumin 2 tsp. chili powder 2 […]

We swapped out the mayonnaise and salad dressing for a lower fat version of the classic chicken salad. Servings: 5 Calories 236 Created by: Christel Oerum from Diabetesstrong.com Ingredients: 1 cup non-fat plain Greek yogurt 1 tbsp. tahini 4 tsp. curry powder 1 tsp. ground cinnamon ½ tsp. salt ¼ tsp. pepper 1 lb. Chicken breast, […]

What is Gestational Diabetes? November is National Diabetes Month, and NIDDK (The National Institute of Diabetes and Digestive and Kidney Disease) has chosen “Promoting Health After Gestational Diabetes Mellitus (GDM)” as their theme for 2018. Gestational Diabetes Mellitus is diabetes in women which occurs during pregnancy and is defined as a “carbohydrate intolerance leading to hyperglycemia with onset or […]

Relationships and Weight Loss Navigating a weight loss journey, especially bariatric weight loss, is difficult for the person trying to lose weight, but many people don’t realize how it affects their partner. There can be misunderstandings that lead to heated discussions, which creates additional stress for everyone. Managing weight is a lifelong process, so understanding what […]

September is “Better Breakfast Month” Breakfast is not only the most important meal of the day, it is also the most important meal of the Month in September. Yes, Fall is here and we have football, pumpkin carving and the brilliant colors of Autumn leaves on our minds, but it’s also time to think about […]